Hi, my name is Patrick and I am a ACT and Holmes Place certified personal trainer. Throughout my educational career I was extremely involved in sports; these included track and field, American football and mainly basketball.  

 

During my participation in high school sports and my involvement with the University of Pittsburgh's basketball team, I learned an incredible amount about plyometric training and the overall benefits of this training method.

I have also learned the importance of mobility and how this plays a role in how healthy we feel as we age. I would love to pass my experiences on to clients to help them achieve their overall fitness goals.

Click here for a short introduction video.