Pat Cole PTOct 1, 20232 minDo you every wonder how you'll be when your older? How fit you'll be?I know that only “old” people say this, but age aint nothing but a number, right? Trust me, for the most part, this is true. Ive seen...
Pat Cole PTAug 2, 20234 minDo you need a Personal trainer to get fit? You are just paying for accountability, is it worth it?Do you need a Personal Trainer to get fit? Info is online, motivation is not guaranteed, so your paying for accountability. Is it worth it?
Pat Cole PTJul 21, 20233 minThere is no healthy way to sit in a chair all dayWhy do we sit in a chair all day even though we know its not good for us? Learn more about the causes of why we sit all day and the answers.
Pat Cole PTJul 10, 20233 minWhat does it mean to be fit?For many people, fitness seems like a constant battle. Whether you are an office worker trying to correct your posture, someone who is...