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Workshops are designed to inform employees about proper training and help combat sitting 8+ hours a day. I'm sure we are all aware of some of the side effects of sitting. These may include weak abs and glutes, back and neck pain or high blood pressure and cholesterol.

Ergonomic workshops


Classes can be weekly or monthly and are designed to keep employees motivated and informed. Classes offered:

  • Bootcamp

  • Vibration plate

  • Mobility/Back training

It is extremely important to inform employees on the side-effects of sitting all day and how to prevent improper posture and pain. Proper training will lead to employee satisfaction and a greater productivity. Companies should be located in the area of Duisburg, Duesseldorf area.

Bootcamp class


To make your company environment more attractive to employees, why not include a company gym. Depending on the size of a company, a small floor or large room may be enough for your employees. Basic fitness needs also do not require tons of heavy equipment. I can help with the management of the company gym set-up which will include equipment selection and employee hiring.

Company gym
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