Company Fitness

Courses
Courses can be weekly or monthly and are designed to keep employees motivated and informed.

Courses offered:

  • Bootcamp

  • Vibration plate

  • Mobility training

Ergonomic Workshops
Workshops are designed to inform employees about proper training and help combat sitting 8+ hours a day. I'm sure we are all aware of some of the side effects of sitting. These may include weak abs and glutes, back and neck pain or high blood pressure and cholesterol.

Company Gym
To make your company environment more attractive to employees, why not include a company gym. Depending on the size of a company, a small floor or large room may be enough for your employees. Basic fitness needs also do not require tons of heavy equipment. I can help with the management of the company gym set-up which will include equipment selection and employee hiring.

Comments on Company Fitness

It is extremely important to inform employees on the side-effects of sitting all day and how to prevent improper posture and pain. Proper training will lead to employee satisfaction and a greater productivity. Companies should be located in the area of Duisburg, Duesseldorf, Muelheim an der Ruhr.