HEALTHY BACK SERIES

Healthy back 6-part series

In this 6-part series you will learn how to prevent and relieve back pain by activating & strengthening the surrounding muscles and increasing the range of motion in your hips and hammstrings. Here is an overview of each video:
1. The side effects of sitting
2. How to control your pelvis and test for glute/abdominal activation
3. Back/glute strengthening routine
4. Ab strengthening routine
5. Hamstring mobility routine
6. Hip mobility routine

You can also join the Healthy back group and ask questions, give feedback and interact with others. I will be guiding you throughout this process, so please reach out if you need assistance during the series.