Stop worrying about the annoying lower back pain and stiffness immediately by following our simple yet effective 6 part video series. All you need is 5 - 10mins per day, no equipment or appointments. Make sure to take your lower back pain serious and don`t let it turn into a chronic condition or injure your spine!!
ITS NOT NORMAL TO ALWAYS HAVE LOWER BACK PAIN AND STIFFNESS. DON'T LET IT TURN CHRONIC OR EFFECT YOUR SPINE
Lower back pain is one of the most common issues that we carry around with us today. Its seems everyone suffers from it or has suffered from it at one point. It has gotten to the point where it seems normal!
Its not normal! You should not have to put up with this. We do not even visit the doctor anymore as we think its a normal condition.
You should not have to look forward to getting that monthly massage for temporary relief (yes I do know it feels amazing for the time being😀). Or using massage devices or heat pads to relieve the pain.
Treating the symptom and not the cause will not solve the problem.
And not treating the cause can eventually lead to more serious issues with your spine! Even if you have already suffered from a herniated discs, there is still hope.
Fixing your imbalances is the key to your success!
GET RID OF AT LEAST ONE WORRY IN YOUR LIFE
My name is Patrick Cole and I am a certified personal trainer with a studio in Germany.
I have worked with all fitness levels ranging from Pro athletes to the office worker trying to stay in shape to patients in an orthopedic practice recovering from an injury.
I realized that we have all suffered from lower back pain at some point. Whether you are like me and come from a sport where your in constant hip flexion, your have a very physical job or you are stuck in a sitting/standing position, we all suffer from it.
My goal is to help you understand & fix it.
My routines have been used by hundreds of people looking to relieve stiffness and pain. The majority are those who sit for long periods.
Here are some examples of satisfied company clients:
THE HEALTHY BACK VIDEO SERIES THAT WILL GET RID OF AT LEAST ONE OF YOUR WORRIES
30 DAY MONEY BACK GUARANTEE!
Easy to follow 6 part video series. No more searching through tons of videos online
Access it anywhere and workout anywhere. No equipment is needed
1. The side effects of sitting. Understand why there is too much pressure on your lower back.
2. How to control your pelvis and test for glute/abdominal activation. This is the first step in relieving back pain. Once you are able to control your pelvis and activate those glutes and abs, then you can start strengthening.
3. Back/glute strengthening routine. Split into different levels
4. Ab strengthening routine. Split into different levels
5. Hamstring mobility routine
6. Hip mobility routine
Join the healthy back group. Interact with others, provide feedback and ask questions!
30 Day Money Back Guarantee. I only want you to pay if you see results. If this video series doesnt help you, just email me within 30 days of purchase at firstname.lastname@example.org to get a full refund.
This video series made me realize how unfit I am! The exercises seemed easy when watching the videos. But actually doing them was a whole different story!!
Wow I feel my Butt again!! My back feels stronger. Thanks Patrick.
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(FOR A SINGLE ONE TIME ONLY PAYMENT)
EXCLUSIVE PRICE 50% OFF
The Healthy Back Video Series is provided to you instantly in online video format in a link sent to you via E-mail. It can be accessed worldwide, regardless of location. All videos can be easily viewed on mobiles, tablets, laptops etc. If you decide the video series isn’t the right fit for you, we will be happy to issue you a refund within 30 days of purchase. Just email me at email@example.com.
This price is a one-off fee with no recurring payments. You'll get lifetime access.