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47057, Duisburg

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MOBILITY / BACK TRAINING IN DUISBURG

IMPROVE MOBILITY & CORE STRENGTH

MOBILITY / BACK TRAINING 

Strengthen your core and improve your range of motion in the surrounding muscles. We will work on improving your strength in your hips, adductors, hammstrings, back and abs. While improving range of motion in your hips, hammstrings, quads, calves and your upper spine.