MOBILITY / BACK TRAINING IN DUISBURG
MOBILITY / BACK TRAINING
Strengthen your core and improve your range of motion in the surrounding muscles. We will work on improving your strength in your hips, adductors, hammstrings, back and abs. While improving range of motion in your hips, hammstrings, quads, calves and your upper spine.
Classes will take place Carstanjenstraße 10, 47057 Duisburg (or Berufskolleg Duisburg-Mitte) every Monday at 8pm.
Price: 15€ per class or 103€ for 10 sessions.
Dec 11 - Dec 17
Viactiv Fitness - Ganzkörper Krafttraining
Our classes are certified with the health insurance Viactiv which means you get money back after participating in 10 classes. You will also get money back from other insurance companies as well. Choose the right one for you.