MOVE FREELY
STAY YOUNG
With my guidance, a program designed for your weak areas and 5 – 10mins per day, I guarantee that you will move better, be stronger and feel younger within 4 weeks. You will get the tools to never be dependent on assistance and use your own muscles as you age. Book your free call and let’s get started!
WE ALL WANT TO LIVE LONG & MOVE PAIN FREE WHILE DOING SO
Our mindset shouldn’t be, “Im getting old, its normal that I have pain”or “It’s just wear and tear”.
Your age should have nothing to do with how old you feel!
You may feel alone or overwhelmed and not sure what to do. Or maybe you have just grown accustomed to stiffness, pain, weakness and injuries. You may have had an injury and are scarred to move.
Your body is designed to move freely. Your body is strong! You just have to remind it.
Remember, we sit for very LONG periods at a time or are stuck in incorrect postures and don’t use our core properly. Its no wonder we are stiff and have back, knee, hip, achilles, shoulder and neck pain.
My goal is to teach you how to use your muscles (and yes you do have them) to protect your skeletal system and stay pain free as you age! Whether you are “still young” and may start to notice a few issues or are “now old” and have experienced the wear and tear, its never to early to start prevention or too late to recover!
YOU ARE NOT ALONE. LET ME GUIDE YOU THROUGH THE PROCESS OF MOVING PAIN FREE AND GETTING STRONGER/FEELING YOUNGER
My name is Patrick Cole and I am a certified personal trainer with a studio in Germany.
I have worked with all fitness levels ranging from Pro athletes to the office worker trying to stay in shape to patients in an orthopedic practice recovering from an injury.
I realized we are all struggling with the same issues that are preventing us from moving freely. An imbalance or weakness somewhere.
I have seen clients who consider themselves “old” and think it’s normal to be in pain, use simple routines to make a HUGE difference in how they move and feel.
Some Satisfied Clients
HOW DOES THE ONLINE
PROGRAM WORK?
assessment
Complete the assessment online with me so we can see where your weak areas are.
guidance
You are not alone; I will be with you along the way. Go through your 5 – 10min daily routine with me at the beginning to make sure the exercises are being completed correctly and you are using the correct muscles.
app tracking
You will have access to an app where you can see your exercises, contact a trainer at any point and be held accountable with the daily step completion task. Let’s face it, unfortunately without supervision and someone holding you accountable, you are less likely to complete your routine.
100% Money back guarantee
If after 4 weeks you do not see results, get your money back! You have nothing to lose but a body that can move better is what you will gain.
You will have all the tools you need to succeed
If you
have a stiff lower back or lower back pain and have maybe even suffered from a herniated disc
have stiff hips or maybe pain in your hips especially when sitting
pain around your shoulder blades or in your neck
have the typical forward slouch from sitting all day
issues bending down to do simple things like tying your shoes or picking something up from the floor
feel overall stiffness
feel overall weakness
have difficulties standing on one leg
are tired of visiting physical therapists and not getting better
are tired of searching online and trying programs that are not designed for you
have a gym membership and exercise equipment at home that you don’t use or use and see no results
Then you need to book your free consultation meeting with me. We will discuss the current issues you are having and your goals and see if I can help.
Once you choose your time slot, you will receive an email with a zoom link.
If you would like a phone call instead, just mention that in the "add your Question Here" box.
I am looking forward to meeting you!
Before you go, I'd like to give you access to 2 simple videos to watch:
The side effects of sitting long periods:
What happens to your body when you sit for longer periods? Watch this video so that you understand why there is too much pressure on your lower back when you sit for longer periods.
How to control your pelvis:
This step is extremely important as it is the first step in learning how to relieve the tension in your lower back. Please practice tilting your pelvis until you are able to do so!! Once you are able to control your pelvis, work on building strength in your butt, hips and abs to take the pressure off of your back.