Fix your posture, your confidence, the way you move & your joint pain with just
1 exercise per day, designed for you. Let me guide you along the way!! Keep it simple ✌🏽.
If you sit a lot, have a bad posture, pain in your back or joints, are unsure what to do, want to move healthier through life and feel stronger,
then I can help you.
Online Personal Training, made easy for you. I want you to develop the habit of focusing on 1 exercise every day, to improve your weak areas. The exercise will become more challenging every 2 weeks, if you are ready. Find out what exercise is right for you:
Complete 5 fundamentals of movement Test
Once you complete the test and the survey, I will have an overview of what your weaknesses are, what your current routine is and your overall goals.
Book your FREE 30min session with me
Book your free online 30min session with me to discuss your results, your weak areas, what exercises you will need to improve, pricing and more.
If we decide to work together, you will receive your daily exercise from me and we will go through it together, to make sure you are feeling the right muscles and using proper form. You will need to confirm that you have completed the exercise daily within the app. After 2 weeks, we will catch up again to see if you can increase the intensity of the exercise or move on to the next problem area.
From 12 - 22, it was my dream to make it to the NBA. I practiced every day, studied improving strength, jumping ability, how to put on muscle, improve my conditioning and everything else.
Well, I didn’t make it =).
After I didn’t make it. I was left with lifting and no basketball. I started to lift heavy, take supplements and build lots of muscle.
Then I had a serious health scare, that has impacted me for the rest of my life. This forced me to step away from fitness (at least what I thought fitness was, lifting heavy, pushing yourself to the limit, being better than everyone at everything, stronger, faster).
It was then that I realized, I never loved “fitness”. I actually no longer had a use for it after basketball as I was no athlete, just a “normal person”. I didn’t want to “workout”anymore.
I told myself however, that I would love to stay/feel fit for the rest of my life without actually having to working out. I needed to figure out what the fundamentals of a healthy lifestyle were? What was I lacking?
Along the way, luckily or unfortunately =), I suffered from tons of injuries. My knees would swell after every practice, I had an extreme anterior pelvic tilt and a super stiff back (man some days I couldn’t move) and hips, I suffered from shoulder issues and messed up ankles. My digestive system was horrible. And my health honestly, wasn’t that great, even though I could deadlift 220kg and dunk the ball from outside the block.
Because of my injuries, and the issues of my clients (oh I have been a trainer since 2013), I have learned what is required to have a healthy life, feel fit, and move good. And its really not much.
I haven’t “worked out” since 2016 (man time flies) and I can honestly tell you I feel better than ever, both mentally and physically.