Online Fitness Class

ONLINE PERSONAL TRAINING

REACH YOUR FITNESS GOALS

WITH ONLINE TRACKING

Scale for body composition

measure

Lets check your current weight, fat%, cardio, strength and mobility through several tests. You will need a HR monitor, scale and measuring tape.

Checklist to set goals
app tracking

We will track your meals, weight, waist, hips, mobility progress and exercise routines. You will receive videos on how to improve your mobility and strength. You will also be able to upload images or videos of yourself and get direct feedback on your form.

follow up meeting

We will download all the data you entered after 4 weeks and discuss your progress.

repeat

continue...

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YOUR PLAN

Get access to your personalized plan via the app

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FORM COACHING

Upload videos of your form and get direct feedback

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ONLINE PERSONAL TRAINING

The 4 week online program is 100€. You can cancel at any point. Get your first 2 months free if you are insured with the health insurance company Viactiv. Let me know if you are interested in transferring and I can connect you to the right person. Here is a link to their site: https://www.viactiv.de/