Plyos is a training technique designed to increase muscular power and explosiveness which will improve your athleticism. The training focuses on moving muscles from an eccentric muscle action followed by a concentric muscle action in a short amount of time. Plyometrics are mainly designed for the more advanced athletes who have years of experience in the sport they love.




  • Higher vertical jump

  • More leg strength

  • Increased muscle power

  • Faster acceleration

  • More balance 

  • Overall agility


Plyos also enhance your ability to burn calories through the highly intense exercises that require a lot of energy. They also utilize the whole body and most muscle groups.

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