PLYOMETRICS

Plyos is a training technique designed to increase muscular power and explosiveness which will improve your athleticism. The training focuses on moving muscles from an eccentric muscle action followed by a concentric muscle action in a short amount of time. Plyometrics are mainly designed for the more advanced athletes who have years of experience in the sport they love.
 

Benefits

• Higher vertical jump

• More leg strength

• Increased muscle power

• Faster acceleration

• More balance 

• Overall agility

Plyos also enhance your ability to burn calories through the highly intense exercises that require a lot of energy. They also utilize the whole body and most muscle groups.