Plyos is a training technique designed to increase muscular power and explosiveness which will improve your athleticism. The training focuses on moving muscles from an eccentric muscle action followed by a concentric muscle action in a short amount of time. Plyometrics are mainly designed for the more advanced athletes who have years of experience in the sport they love.
Higher vertical jump
More leg strength
Increased muscle power
Plyos also enhance your ability to burn calories through the highly intense exercises that require a lot of energy. They also utilize the whole body and most muscle groups.
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