How It Works
A simple process to get you from pain → to training pain-free again.
1. Apply
Tell me what’s going on with your body, your training, and your goals.
If it’s a fit, I’ll reach out personally.
2. Build Your Plan
We identify what your body is missing and create a step-by-step plan that fits your lifestyle.
3. Fix & Progress
You follow the plan with guidance and feedback.
Until you can move and train pain-free again.
The Assessment
Before starting training again, you should know one thing:
Which part of the system your body is missing.
Once you apply, you’ll go through a movement assessment so we can identify:
-
pelvic control limitations
-
movement restrictions
-
strength imbalances
And build your plan from there.
Avoided Knee Surgery
She came to me with severe knee pain and had surgery scheduled.
After assessing her movement we discovered she had:
-
pelvic control
-
good movement patterns
-
but lacked strength around the knee.
By focusing on Phase 3 of the FixTheTilt Method, she rebuilt strength and canceled her surgery.
![VID-20240127-WA0009_1[1].gif](https://static.wixstatic.com/media/2f2f57_a6f7088ddb624930b2b2a1258cf4613e~mv2.gif/v1/fill/w_344,h_607,al_c,usm_0.66_1.00_0.01,pstr/2f2f57_a6f7088ddb624930b2b2a1258cf4613e~mv2.gif)
![VID-20240130-WA0005_1[1].gif](https://static.wixstatic.com/media/2f2f57_892cdc31c20f492f944add10f92b8d2e~mv2.gif/v1/fill/w_405,h_715,al_c,lg_1,pstr/2f2f57_892cdc31c20f492f944add10f92b8d2e~mv2.gif)
First 5km run
He initially came to me because he wanted to lose weight but struggled with knee and lower back pain when exercising.
After assessing his movement we discovered he lacked pelvic control, which meant his knees and back were absorbing stress during basic movements.
We started by restoring pelvic control (Phase 1), then improved his movement patterns (Phase 2), before gradually building strength.
Within months he went from struggling with basic exercises and couldn't complete a 1k run to completing his first 5K run pain-free.