Pelvis Out Of Control And In Pain?

If you’ve tried hip flexor or low back stretches, core and glute work and your tilt or pain isn’t improving — you’re probably starting in the wrong place.
I help active people train and move pain-free again. Let me show you how.

apply for coaching

When Pelvic Control Is Missing, This Is What Shows Up

Lower Back Pain

The lower back takes over.
That’s why stretching and strengthening often don’t stick.

Knee Pain/
Jumpers Knee

The hip flexors & quads tighten. The quad or VMO can't work properly = Jumpers knee or knee pain.

Weak Abs Stomach Out

The deep abdominals can’t stay engaged without tension.
That’s why people train abs constantly but still feel unstable or see their stomach push forward when standing.

Tight and Overactive Hip Flexors

The hip flexors stay “on” to create stability.
That’s why stretching them gives short-term relief but the tightness and snapping always come back.

Poor Posture The "Duck"

Posture becomes something you force — not something your body supports.
That’s why cues like “stand up straight” work for minutes, not months.

These aren’t separate problems — they’re different symptoms of the same missing foundation. Until this foundation is restored, strength training often reinforces the problem instead of fixing it.

How It Works

A simple process to get you from pain → to training pain-free again.

1. Apply

Tell me what’s going on with your body, your training, and your goals.

If it’s a fit, I’ll reach out personally.

2. Build Your Plan

We identify what your body is missing (pelvic control, movement, or strength)

And create a step-by-step plan that fits your lifestyle.

3. Fix & Progress

You follow the plan with guidance and feedback.

Until you can move and train pain-free again.

The Assessment

Before starting training again, you should know one thing:

Which part of the system your body is missing.

Once you apply, you’ll go through a movement assessment so we can identify:

pelvic control limitations
movement restrictions
strength imbalances

And build your plan from there.

Apply for coaching

Why I Built This

I dealt with pelvic tilt, knee pain, stiff hip flexors, and lower back pain for over 20 years — even as a trainer.

I tried every common fix:

hip flexor stretches
glute exercises
core workouts
lower back mobility

None of it worked.

What finally fixed it was realizing that the real problem wasn’t tight muscles — it was missing coordination between the pelvis, core, and surrounding muscles.

Now I help active people fix this properly so they can train pain-free again.

Avoided Knee Surgery

She came to me with severe knee pain and had surgery scheduled.

After assessing her movement we discovered she had:

pelvic control
good movement patterns
but lacked strength around the knee.

By focusing on Phase 3 of the FixTheTilt Method, she rebuilt strength and canceled her surgery.

First 5km run

He initially came to me because he wanted to lose weight but struggled with knee and lower back pain when exercising.

After assessing his movement we discovered he lacked pelvic control, which meant his knees and back were absorbing stress during basic movements.

We started by restoring pelvic control (Phase 1), then improved his movement patterns (Phase 2), before gradually building strength.

Within months he went from struggling with basic exercises and couldn't complete a 1k run to completing his first 5K run pain-free.

Stop Guessing. Start Fixing The Problem.