Do you every wonder how you'll be when your older? How fit you'll be?
I know that only “old” people say this, but age aint nothing but a number, right? Trust me, for the most part, this is true. Ive seen...
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Pat Cole PT
- Aug 2
- 4 min
Do you need a Personal trainer to get fit? You are just paying for accountability, is it worth it?
Do you need a Personal Trainer to get fit? Info is online, motivation is not guaranteed, so your paying for accountability. Is it worth it?
52
Pat Cole PT
- Jul 21
- 3 min
There is no healthy way to sit in a chair all day
Why do we sit in a chair all day even though we know its not good for us? Learn more about the causes of why we sit all day and the answers.
92
Pat Cole PT
- Jul 10
- 3 min
What does it mean to be fit?
For many people, fitness seems like a constant battle. Whether you are an office worker trying to correct your posture, someone who is...
61
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