It should never be "I used to be fit", we need to take care of ourselves now!
It should never be I used to! It should never be I used to feel fit It should never be I used to do sports It should never be I used to...
It should never be "I used to be fit", we need to take care of ourselves now!
Do you every wonder how you'll be when your older? How fit you'll be?
Do you need a Personal trainer to get fit? You are just paying for accountability, is it worth it?
There is no healthy way to sit in a chair all day
What does it mean to be fit?