We miss you @trivago gym
I miss you @trivago gym! 😔 And most of all, I miss the class participants!!! Let's hope we get a grip on this situation soon so we can...
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PATRICK COLE PERSONAL TRAINING BLOG
Pat Cole PT
- May 11, 2020
Lunch
Salmon, backed potatoe chips and a spinach salad. Super easy to make. Fish and potatoes in the oven. In the meantime, prepare the salad....
Pat Cole PT
- May 8, 2020
Bootcamp
I definitely miss the IN PERSON Bootcamps!! Online is fun, but I can't wait to see everyone again soon!! . Join our weekly online...
Pat Cole PT
- May 6, 2020
Pat Cole PT
- Mar 31, 2020
Beginners Bootcamp!!
Watch a beginners Bootcamp session that took place today at 12pm. bit.ly/patcolept-beginners1 For more information on classes visit...
Pat Cole PT
- Sep 30, 2019
The Core bag
The Core bag! Great for exercises such as the Squat, lunge or crunch. It's much more comfortable to workout with vs. the bar! 👍 if your...
Pat Cole PT
- Sep 27, 2019
Sign up for courses now!!
Sign up for courses today!! Vibration plate training Mobility training Bootcamp Follow @patcolept for updates Visit...
Pat Cole PT
- Sep 24, 2019
See you soon!!
Unfortunately, these two will be taking off my classes for one year to travel the world. See you soon. If you are interested in courses,...
Pat Cole PT
- Sep 18, 2019
The studio
Come visit the studio and find out more about personal training or courses with @patcolept. . . . . Follow @patcolept for updates Visit...
Pat Cole PT
- Sep 16, 2019
Sweat it out!!!
A day after returning from trivago on tour, participants decided to sweat out all the alcohol during a bootcamp class.
Pat Cole PT
- Aug 15, 2019
Photo shoot at the Studio
Fun day with amazing and fit class participants. Thanks for joint the photo shoot at the studio. Come visit the studio to find out more...
Pat Cole PT
- Jun 19, 2018
Great event with a cool group of young entrepreneurs!
This was a great event with EO Deutschland, a group of young entrepreneurs trying to make a difference. I was able to get the...
Pat Cole PT
- Jun 11, 2018
First date at the new trivago campus
This was our first bootcamp session at the new trivago campus. Amazing company with great employees!!
Pat Cole PT
- Aug 15, 2017
The Squat
The Squat. The bottom position should be comfortable and relaxing. It shows great hip and ankle flexibility.
Pat Cole PT
- Jun 14, 2017
Adina vs Sven
These 2 super fit vibration plate attendees going head to head!! =) Its always good to see a little competition.
Pat Cole PT
- Apr 4, 2017
Push ups with the ladies 45+ you go girls!
The push up, a fundamental movement to build upper body strength. You don't have to be in your 20s to do it either!!
Pat Cole PT
- Mar 30, 2017
Summers coming
Can't wait to go back outside for another bootcamp session.
Pat Cole PT
- Dec 12, 2016
trivago bootcamp
What a great group of young and fit desk workers =). And there was no shame to workout with 18 people in a room with no space/air....
Pat Cole PT
- Dec 6, 2016
Basketball training with the kids
My group of young passionate basketball players trying to make it to the next level!
Pat Cole PT
- Dec 6, 2016
Cool down after intense leg day
During todays Uni Duisburg Essens Bootcamp class, we really focused on legs!! It was mainly 35mins of lots of static holds, jumping...
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