It should never be I used to! It should never be I used to feel fit It should never be I used to do sports It should never be I used to...

I know that only “old” people say this, but age aint nothing but a number, right? Trust me, for the most part, this is true. Ive seen...

Do you need a Personal Trainer to get fit? Info is online, motivation is not guaranteed, so your paying for accountability. Is it worth it?

Why do we sit in a chair all day even though we know its not good for us? Learn more about the causes of why we sit all day and the answers.

For many people, fitness seems like a constant battle. Whether you are an office worker trying to correct your posture, someone who is...