Get Stronger From Home.
Fix Pain.
Build a Routine That Lasts.

Online coaching that helps you build strength, reduce knee and back pain, and finally feel athletic again — with a simple training method you can do anywhere.

Start Your Online training

Tired of Complicated Workouts That Don’t Work?

You’ve tried YouTube workouts, gym routines, or random challenges — but nothing sticks.
Your back hurts from sitting, your knees feel weak, and every plan feels too extreme or confusing.
You just want a simple, clear path to get stronger and feel good again.

After Years of In-Person Training — I Built a Simple Online System That Works.

I’ve coached hundreds of clients in-person and learned what truly matters — mastering the fundamentals.
My Athletic Code online method teaches you how to build muscle, improve posture, and move pain-free using just your bodyweight or basic equipment — no trends, no confusion.

How My Online Coaching Works

Assessment and Plan

We identify your pain points, posture issues, and training goals.

Learn The Big 3

Master the push, pull, and squats safely at your level.

Build Your Routine

Create a personalized, time-efficient plan with habit and nutrition tweaks to keep progressing.

Real People. Real Results

These are regular people who decided to start training from home — and changed their lives.

Knee pain to strength:

After 3 months of training from home, she avoided knee surgery and now moves pain-free.

Weak posture to strong upper body:

She used to feel weak and tense in her shoulders. Now her posture and upper body strength are better than ever.

Couldn’t jog 1km to running 5km:

He struggled with consistency and energy. With a simple home routine, he built strength and ran 5km again.

Feel Strong, Pain-Free, and Confident in Your Body Again.

Train from home without guessing what to do. Fix your posture, strengthen your body, and finally have a routine that fits your life — not the other way around.

Book a Call

Schedule a call or send me an Email to get started

Other Ways To Work With Me

Buy a Program

Strength Training From Home

Build real strength and athleticism, reduce pain & improve posture with a simple system.

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Fix The Tilt

Learn how to correct your Anterior Pelvic Tilt, Lower Back Pain, Jumper's Knee, Stomach Bulge and how to Improve Your Athletic Ability.

Buy Now

Personal Training In Duisburg

Train 1-on-1 in person with my Team for personalized coaching and guidance. Sessions will take place in my Studio in Duisburg

Schedule a Meeting

Weekend
Reset Retreat

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Step away, reset your body and mind, and leave recharged. Sessions in Germany

Join the Next Retreat

Hear What My Clients Say About Me

Google Reviews

Quentin

★★★★★

Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻

Adina

★★★★★

Always a pleasure going to his bootcamp classes.

Otto

★★★★★

A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....