Get Strong From Home
No Gym.
No Confusion.
No Excuses.

Learn how to build real strength and muscle at home with my step-by-step “Strength Training From Home” program — built around the 3 core movements every body needs: push, pull, and squat.

Start Training Today

Most People Train Hard or Complex — But Not Smart.

You don’t need endless workouts or a fancy gym. You just need a system that works.

If you’ve tried training at home before, you’ve probably run into the same problems:

You’re not sure which exercises actually build strength.
You don’t know how to make progress without weights.
You can’t stay consistent.
And your knees, back, or shoulders start to hurt.

I get it — the fitness world overcomplicates everything. That’s why I built a simple, proven method that teaches you exactly how to get stronger from home — safely, effectively, and for life.

I’ve Been Where You Are — Frustrated, In-Pain, and Stuck

I’ve trained hundreds of people — from former athletes to total beginners — who wanted to feel strong again but didn’t know where to start.

After years of experimenting on myself and my clients, I built a clear structure that takes the guesswork out of training.

Whether you’re rebuilding strength, overcoming pain, or learning how to train consistently, I’ll guide you step-by-step through it.

💪🏽12+ years of training business professionals, former athletes and weekend warriors.

💪🏽Partnered with large companies such as trivago, Bayer, Vonovia to deliver my training method.

💪🏽Hundreds of clients moving pain-free again and feeling stronger with simplicity.

💪🏽 I've fully recovered from Anterior pelvic tilt, Jumpers knee, extreme lower back pain/stiffness, ruptured achilles tendon, frozen shoulder, torn meniscus and the list goes on. If I can do it, so can you!

Your 3-Step Strength System

A complete home training course designed to help you understand your body, build muscle, reduce pain, and stay consistent.

Step 1: Learn the Fundamentals (Muscle Building 101)

Understand how muscle actually grows, how to test your starting point, and how to structure a routine that fits your life.

Step 2: Master the Big 3 (Push, Pull, Squat)

Learn the only 3 movements you’ll ever need to build a strong, athletic body. Includes full progressions and video tutorials.

Step 3: Expand Your Training (Add-Ons & Variations)

Once you’ve mastered the basics, explore additional exercises to keep progressing and avoid plateaus.

Imagine Feeling Strong, Pain-Free, and Confident Again

This program helps you:

Build real muscle with simple, effective training.
Improve posture and fix common pain (knees, back, shoulders).
Train consistently, anywhere — even from your living room.

It’s not about working out more. It’s about training smarter.

Start Training Today

Real People. Real Results

These are regular people who decided to start training from home — and changed their lives.

Knee pain to strength:

After 3 months of training from home, she avoided knee surgery and now moves pain-free.

Weak posture to strong upper body:

She used to feel weak and tense in her shoulders. Now her posture and upper body strength are better than ever.

Couldn’t jog 1km to running 5km:

He struggled with consistency and energy. With a simple home routine, he built strength and ran 5km again.

Pain & Feeling Weak Only Gets Worse As We Age

Another year of stopping and starting.
More stiffness. More pain. More confusion.
Still wondering why you’re not getting stronger.

Don’t let that happen. Your body deserves better — and it’s easier to fix than you think.

Buy Now

Ready to Get Strong — From Home?

A complete home training course designed to help you understand your body, build muscle, reduce pain, and stay consistent.

Strength Training at Home

€29

One-time payment

Build Real Strength -3-Part Course: 10+Videos + Text Summary

Muscle Building 101 (Theory & Fundamentals of Strength)

The Big 3 Method (Master Push-Ups, Pull-Ups & Squats)

Additional Exercises (Optional Tools Like Dips, Rows.....)

Downloadable PDFs & Excel Sheets (Create Your Routine)

Course Access via App or Web

Upload Videos for Feedback (Optional)

Quick Summaries for Each Section

Instant Access. Lifetime Use

Start The Free Guides

My 3 free guides will help you build strength, move better, and stay healthy — without wasting time on fitness trends.

The Athletic Code
Full-Body Mobility Test
Eat Smart, Stay Healthy

Google Reviews

Quentin

★★★★★

Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻

Adina

★★★★★

Always a pleasure going to his bootcamp classes.

Otto

★★★★★

A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....