Build Muscle From Home In Less Than One Hour Per Week

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Step 2: Secure Checkout and view on any device

For a one-time payment, you'll receive complete access to this simple, at-home muscle building course.

✔️ Full-Body Strengthening Video Program

✔️ For Complete Beginners to Advanced Levels

✔️ Detailed Explanations and Follow-Along

✔️ Routine Builder and Goal Setting
✔️ Nutrition/Recovery habits for a lean/healthy body

✔️ Lifetime Access

✔️ Playback On Any Device

✔️ 30-Day Money Back Guarantee

Get instant access

NOTE: This is a online program. All the items listed above will be immediately available for you in the private member area, so you can get started immediately after ordering. Disclaimer: Results are not typical, your results may vary.

You Feel Weak and Out of Shape Because You Don't Understand the Simplicity Of Muscle Building

You don’t need endless workouts, a gym, or to focus on protein. You just need a system that works - for the rest of your life.

If you’ve tried training at home before, you’ve probably run into the same problems:

➜ You’re not sure which exercises actually build strength.

➜ You don’t know how to make progress without weights.

➜ You can’t stay consistent because of complex and long routines.

➜ You are overwhelmed with nutrition advice and protein supplements.

➜ And your knees, back, or shoulders start to hurt.

I get it — the fitness world overcomplicates everything. That’s why I built a simple, proven method that teaches you exactly how to build muscle from home — safely, effectively, and for life.

How can I help you build muscle from home?

Hi, my name is Patrick Cole.
I am an ex-hooper turned certified PT from the US now living in Germany.

I’ve coached over 1000 people — from former athletes to total beginners — who wanted to get fit but didn’t know where to start. I've worked at a orthopedic practice with patients that had knee and hip replacements. I've partnered with companies such as trivago, Bayer, Vonovia, University of DUE to train employees on ergonomics.

Everyone suffered from the same issue - weak, inactive muscles.

I am far from perfect myself! Once my business grew and I started to work from home more, my health declined. I suffered from joint pain and torn ligaments in my knees, ankles, shoulders and lower back. My posture was horrible (APT). I gained fat and lost muscle as I no longer had the time to go to the gym which is why I stopped working out. I even suffered from a heart attack and had pneumonia. I was weak and out of shape.

My ultimate goal was to get healthy, strong and pain free again.

After years of experimenting on myself and my clients, I built a clear and simple structure that takes the guesswork out of building muscle from home, regardless of your level.

Whether you’re rebuilding strength, overcoming pain, or learning how to train consistently, I’ll guide you step-by-step through it.

Real People. Real Results

These are regular people who decided to start training from home — and changed their lives.

Knee pain to strength:

After 3 months of training from home, she avoided knee surgery.

Weak posture to strong upper body:

She used to feel weak and tense in her shoulders. Now her posture and upper body strength are better than ever.

Couldn’t jog 1km to running 5km:

He struggled with consistency and energy. With a simple home routine, he built strength and ran 5km again.

This is what you're getting when you join today

You'll receive lifetime access to:
The complete Beginner to Advanced Online Video Program.

✔️ Full-Body Strengthening Video Program

✔️ For Complete Beginners to Advanced Levels

✔️ Detailed Explanations and Follow-Along

✔️ Routine Builder and Goal Setting
✔️ Nutrition/Recovery habits for a lean/healthy body

✔️ Lifetime Access

✔️ Playback On Any Device

✔️ 30-Day Money Back Guarantee

Get instant access for 49€

NOTE: This is a online program. All the items listed above will be immediately available for you in the private member area, so you can get started immediately after ordering. Disclaimer: Results are not typical, your results may vary.

Google Reviews

Quentin

★★★★★

Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻

Adina

★★★★★

Always a pleasure going to his bootcamp classes.

Otto

★★★★★

A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....

Frequently asked questions

Once you select the "get instant access" button, you will be directed to a payment page. You just have to sign up to create your account, enter your payment information and you will get immediate access to the complete video instruction program, including step-by-step video routines, introduction, and exercise explanation videos. You can access the portal on any internet-connected device! Just log in to your account at the top right and visit "My Programs".

This is not your typical press play and follow along with new exercises every week type of thing. I will teach you how to build muscle from home, which will improve joint pain and help improve your physique over time. These movement can scale from complete beginners with joint pain to advanced ex athletes (like myself, I follow this method as well). I will also teach you how to build your own routine based on your time available, your current level and your goals. You will also learn about your starting point so that you can make progress!

You can email me with any questions you have.