Why You’re Struggling with Pelvic Tilt (and What It’s Doing to You)

You’re not broken — your body’s just out of balance.
Most people with anterior pelvic tilt experience:

• Lower back pain and hip pain

• Hip flexors and lower back always on

• Weak glutes and abs

• Stomach bulge "the duck"

• Knee pain (jumpers knee)

• Popping hips or stiffness when sitting or standing
   

You’ve probably tried stretching (the couch stretch) or random exercises, but without a structured plan — the tilt always comes back.

I know what it’s like — I was stuck in this position for over 20 years, dealing with all of those symptoms.
Until I finally figured out how to fix it using a simple, structured system.