PERSONAL TRAINING
IN DUISBURG
YOU DON'T HAVE TO BE AN ATHLETE
FOCUS ON YOURSELF
Find your weak areas
Maybe you have weak hips causing back pain or weak quads causing knee pain. Maybe you have excess weight causing sleep issues. Lets test to find your weak areas and discuss your current mindset and goals.
learn & get motivated
Learn simple ways to help you reach YOUR goals. For example easy exercises that can be done daily for 5 mins to help strengthen your upper back and fix your posture. Or tips to improve your eating habits.
Execute
Now that you have learned certain exercises or have received methods to improve your weight, its time to take action. Maybe meeting weekly in person or monthly online is what you need to stay motivated and on track to reaching your goals.
Is Personal Training for me?
Weekly Personal Training is not for everyone. Your ultimate goal should be to learn how to take care of yourself. In order to do this, you first need to learn what your goals are, what to do to accomplish them and what would hold you back. I'd always recommend starting with the online assessment, learning what your weak areas are and what exercises you can do to improve them. If you are unsure if Personal Training is for you, please visit my Online PT page to test yourself and find your weak areas.
INSIDE THE STUDIO
OUR TEAM
Patrick
Louisa
Niklas
Mansy
Andreas