Personal
Training
Retreat
One week
All about you
Our Mental and Physical fitness
has been suffering!
Burnouts
37% of employees in Germany reported feeling a burnout at work. This number rose to 53% if employees were dissatisfied with the amount of work flexibility they had.
pain
Musculoskeletal issues such as back, shoulder and knee pain have increased.
Therapy
The number of psychotherapists needed is increasing.
weight
The overweight and obesity rates have been increasing.
Change your habits with the personal training retreat
My goal with the one-week personal training retreat is to help you get away from your current daily routine and learn new ways to stay healthy, both physically and mentally, while you are working.
Home office away from home
get out of your comfortable environment and stay at one of our simple apartments for your transformation.
Testing your current
fitness
Body Composition analysis and mobility test. Lets check your weight, Fat %, Muscle %, blood pressure. We will also analyze your posture and movement to see what weak areas you may have.
Developing good habits
Learn to incorporate good eating habits, cooking properly for yourself, taking mental breaks, becoming unavailable/focusing on yourself, adding simple exercises throughout the day to improve weaknesses and just being more active
Personal Training sessions
some PT sessions to help push you to your limits
Up to 50k throughout the week
Lets walk through beautiful walking trails, focusing on yourself, your goals, what may be holding you back and how to move forward
Working from the floor
Learn how to work from the floor to improve your posture and to increase your mobility
Give me a call for more info or just email me here