top of page

Reach your fullest fitness potential, regardless of your age


Life, family, and work may have taken over, but I promise, you can get fit, improve your posture & joint pain and feel strong again with only a few minutes per day.

Check out this Free Video with everything you need to know on:



  1. An overview of the current confusing fitness industry.

  2. My 4 truths to get fit again. You'll basically learn what to focus on and what not to focus on when getting started.

  3. An introduction to my online coaching program if you think you need guidance to reach your goals. So definitely, take a few mins and watch till the end.

You don't have to: be a gymnast, body builder, do Yoga, run a marathon, do the splits, have access to a gym or crazy equipment, or invest 2+ hrs a week in order to: be fit, have a good posture, not have pain in your joints or just feel strong. Keep things simple, stick to the basics and you will succeed in the long run.


We have to change our relationship with health & fitness, not only for our current selves, but also for our future selves and the ones who come after us. 

WhatsApp Image 2024-06-05 at 15.50.04.jpeg

My Online Coaching Program

If you are a business professional that used to be fit, however because of your priorities have lost your fit self, may be embarrassed, don't feel strong and confident in your own body anymore, are struggling with pain and a bad posture and don't know where to start, please don't give up on yourself.

I know you may not have much time to invest in your fitness and are overwhelmed with the current fitness industry, its too much. Let me tell you, I used to be the same exact way. I then cracked the code to finding my fit self again without a big time commitment and I have used this same method with my clients as well. If you are highly motivated and don't want to waste your time and mine, Id be happy to help. Fill out the form below and lets schedule a call if we are a good fit.

Why choose my coaching program?


I know how it feels to not feel fit, have joint & posture issues, have extreme fitness and physique goals, have an unhealthy relationship with food, a horrible digestive system and to not be motivated. I have also learned that the fitness industry is not meant to keep us fit, but to overwhelm us with cool equipment, nutrition, a wrong image of what it means to be fit, and new trends for us to follow and spend. With over 15 years of experience as a trainer, I have learned for myself and my clients, that simplicity is the key to healthy habits and achieving your fullest fitness potential.

My client reviews

Get back to a healthier you

About me


From 12 - 22, it was my dream to make it to the NBA. I practiced every day,  studied improving strength, jumping ability, how to put on muscle, food, improve my conditioning and everything else.


Well, I didn’t make it =).


After I didn’t make it. I was left with lifting and no basketball. I started to lift heavy, take supplements and build lots of muscle.


Then I had a serious health scare, that has impacted me for the rest of my life. This forced me to step away from fitness (or at least what I thought fitness was: lifting heavy, pushing yourself to the

limit, being better than everyone at everything, stronger, faster).


It was then that I realized, I never loved “fitness”. I actually no longer had a use for it after basketball as I was no athlete, just a “normal person”. I didn’t want to “workout”anymore.


I told myself however, that I would love to stay/feel fit for the rest of my life without actually having to work out. I needed to figure out what the fundamentals of being fit were? What was I lacking?


Along the way, luckily or unfortunately =), I suffered from tons of injuries. My knees would  swell after every practice, I had an extreme anterior pelvic tilt and a super stiff back (man some days I couldn’t move) and hips, I suffered from shoulder issues and messed up ankles. My digestive system was horrible. And my health honestly, wasn’t that great, even though I could deadlift 220kg and dunk the ball from outside the block.


Because of my injuries, and the issues of my clients (oh I have been a trainer since 2013), I have learned what is required to have a healthy life, feel fit, and move good. And its really not much.
We have lost the meaning of being fit.


I haven’t “worked out” since 2016 (man time flies) and I can honestly tell you I feel better than ever, both mentally and physically.

Fill out the form and let's meet

bottom of page