PATRICK COLE PERSONAL TRAINING BLOG

Nov 14, 2016

Vibration plate warm up

Carla came in during our vibration plate warm up in order to take a few pictures. Its always important to stretch those legs out before g...

patcolefitness

Nov 8, 2016

Lions club fitness

Thank you lions club for allowing me to be a part of such a great group of positive men and women. Hope we can do this again. Keep worki...

patcolefitness

Nov 3, 2016

Bootcamp fun at trivago

Sabrina came in and took a few pictures during today's bootcamp session. We had another big group. I hope everyones good side was on the ...

patcolefitness

Oct 31, 2016

Bootcamp fun

Good fun with small bootcamp group.

patcolefitness

Oct 27, 2016

Aerial Yoga in Düsseldorf

Great for stretching the lower back and relaxing your entire body. Lots of fun at

patcolefitness

Oct 25, 2016

Vibrations-Trainer Effizientes Ganzkörpertraining mit Vibrationstechnik

http://www.aleco-online.de/fitness/workout/fitnessuebungen-auf-der-platte

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Jul 21, 2015

Reps and room service: The hotel Room Workout guide

Blogger Perri Rothenberg and I were able to develop a simple fitness routine that you are able to do while your in your hotel room. Check...

patcolefitness

Jan 29, 2015

Company mobility workshop at trivago

Great workshop at trivago on the effects of sitting long periods. We also tested for flexibility and mobility!

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Jan 2, 2015

An Athlete's Mentality

Nutrition is extremely important for all of us, not just athletes. You should view your food as fuel for your body. The more you workout,...

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Dec 30, 2014

Quiz: whats your drive to exercise

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Dec 21, 2014

Fit over 40

Check out this great article on the role of exercise as we age by Kellie Davis Health Perch http://www.northwestpharmacy.com/healthperch...

patcolefitness

Dec 14, 2014

Great events in Duisburg

Got to attend some great events #1 Griid - GründungsInitiative Innovation Duisburg entrepreneurial Conference at the University of Duisbu...

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Nov 17, 2014

Medica Trade Fair

Got to see some interesting things at the Medica trade fair in Duesseldorf. I also got to meet blogger baseball buddha.

Dr. Charles Eugster, the 95 year old athlete!

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Nov 15, 2014

Dr. Charles Eugster, the 95 year old athlete!

Great speech from Dr. Charles Eugster, a 95 year old athlete who is challenging today's fitness industry and demanding that we educate pe...

patcolefitness

Nov 10, 2014

Live Well Conference Berlin

Attended the Live Well Conference with other fitness professionals and afterwards we had a good time at The Pearl! http://thepearl-berlin...

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Nov 4, 2014

Thor3

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Sep 28, 2014

Crossfit in Manhatten

#Trainingpictures

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Sep 19, 2014

Flexibility work in NYC

Here are a few pictures of a client and I working out at a basketball court in NYC. After the workout we worked on flexibility.

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Aug 31, 2014

PT session

Lots of laughs at workout session with photographer/blogger Cara Crawley. Check her out at carlakeks.com or carlacrawley.com

patcolefitness

Aug 24, 2014

Lifting weights while pregnant

Women who continue to do intense exercise while pregnant have become the center of a controversy thanks to a viral photo.

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