PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA
REACH YOUR FITNESS GOALS
step 1 measure
Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.
step 2
Goals
Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.
Step 3
work out
Follow a personalized routine week after week.
Step 4
compare
Retest
continue...
Fitness check up + Receive a 6-8 week workout/eating plan for 142€
1 hr 30 min
INSIDE THE STUDIO
PILATES REFORMER
1 on 1
Enjoy Individual Pilates Reformer Training. Here are some benefits:
Build muscle
Improve range of motion
Increase core strength
Improve posture
Reduced risk of injury through low impact/lying positions
Made for all ages/fitness levels
OUR TEAM
Patrick
Livia
Divine
Mansy
Andreas
How much does personal training cost?
The cost for PT is dependent on several factors such as location, number of participants and the length of the session. Contact us at info@patrick-cole.com or +491775448423 for an individual offer based on your goals.
Is group training possible?
Yes! Group training is a great way to work out with friends & family and split the costs. Contact us for an offer.
Where does the training take place?
Personal training takes place at our studio, your home or an outdoor location.
Am I stuck with a contract?
No! There is no contract. You pay as you go.