Patrick Cole Personal Training inside the studio

PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA

REACH YOUR FITNESS GOALS

Scale for body composition

step 1 measure

Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.

Checklist to set goals
step 2
Goals

Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.

Weights for working out

Step 3

work out

Follow a personalized routine week after week.

Comparing results

Step 4

compare

Retest

repeat

continue...