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PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA
REACH YOUR FITNESS GOALS
step 1 measure
Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.
step 2
Goals
Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.
Step 3
work out
Follow a personalized routine and meet with a trainer week after week.
Step 4
compare
Retest
continue...