PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA
REACH YOUR FITNESS GOALS
step 1 measure
Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.
step 2
Goals
Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.
Step 3
work out
Follow a personalized routine week after week.
Step 4
compare
Retest
continue...
INSIDE THE STUDIO
PILATES REFORMER
1 on 1
Enjoy Individual Pilates Reformer Training. Here are some benefits:
Build muscle
Improve range of motion
Increase core strength
Improve posture
Reduced risk of injury through low impact/lying positions
Made for all ages/fitness levels
OUR TEAM
Meet the team of personal trainers who are also class instructors, nutritional/mobility experts and strength coaches.
