Patrick Cole Personal Training inside the studio

PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA

REACH YOUR FITNESS GOALS

step 1 measure

Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.

step 2
Goals

Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.

Step 3

work out

Follow a personalized routine week after week.

Step 4

compare

Retest

continue...

INSIDE THE STUDIO

PILATES REFORMER

1 on 1

Enjoy Individual Pilates Reformer Training. Here are some benefits:

Build muscle

Improve range of motion

Increase core strength

Improve posture

Reduced risk of injury through low impact/lying positions

Made for all ages/fitness levels

OUR TEAM

Patrick

Livia

Divine

Mansy

Andreas

How much does personal training cost?


The cost for PT is dependent on several factors such as location, number of participants and the length of the session. Contact us at info@patrick-cole.com or +491775448423 for an individual offer based on your goals.




Is group training possible?


Yes! Group training is a great way to work out with friends & family and split the costs. Contact us for an offer.




Where does the training take place?


Personal training takes place at our studio, your home or an outdoor location.




Am I stuck with a contract?


No! There is no contract. You pay as you go.





Kammerstrasse 62

47057, Duisburg

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