YOUR PERSONAL TRAINER

step 1 measure

Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.

step 2

Goals

Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.

Step 3

work out

Follow a personalized routine week after week.

Step 4

compare

Retest

continue...

OUR TEAM

Meet the team of personal trainers who are also course instructors, nutritional/mobility experts and strength coaches.

To find out more about the different personal training services (ex. Mobility, Athletic training) click here: Personal Training Services