IN THE DUISBURG & DÜSSELDORF AREA
REACH YOUR FITNESS GOALS
step 1 measure
Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.
Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.
Follow a personalized routine and meet with a trainer week after week.