YOUR PERSONAL TRAINER
step 1 measure
Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.
step 2
Goals
Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.
Step 3
work out
Follow a personalized routine week after week.
Step 4
compare
Retest
continue...
OUR TEAM
Meet the team of personal trainers who are also course instructors, nutritional/mobility experts and strength coaches.
To find out more about the different personal training services (ex. Mobility, Athletic training) click here: Personal Training Services
