PERSONAL TRAINING
IN THE DUISBURG & DÜSSELDORF AREA

REACH YOUR FITNESS GOALS

step 1 measure

Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.

step 2
Goals

Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.

Step 3

work out

Follow a personalized routine week after week.

Step 4

compare

Retest

continue...

INSIDE THE STUDIO

PILATES REFORMER

1 on 1

Enjoy Individual Pilates Reformer Training. Here are some benefits:

Build muscle

Improve range of motion

Increase core strength

Improve posture

Reduced risk of injury through low impact/lying positions

Made for all ages/fitness levels

OUR TEAM

Meet the team of personal trainers who are also class instructors, nutritional/mobility experts and strength coaches.

Trainer
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Kammerstrasse 62

47057, Duisburg

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