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Patrick Cole Personal Training inside the studio

PERSONAL TRAINING
IN DUISBURG & ONLINE

YOU DON'T HAVE TO BE AN ATHLETE

FOCUS ON YOURSELF

Find your weak areas

Maybe you have weak hips causing back pain or weak quads causing knee pain. Maybe you have excess weight causing sleep issues. Lets test to find your weak areas and discuss your current mindset and goals.

learn & get motivated

Learn simple ways to help you reach YOUR goals. For example easy exercises that can be done daily for 5 mins to help strengthen your upper back and fix your posture. Or tips to improve your eating habits.

Execute

Now that you have learned certain exercises or have received methods to improve your weight, its time to take action. Maybe meeting weekly in person or monthly online is what you need to stay motivated and on track to reaching your goals.

  • First meeting in Duisburg

    Lets meet and discuss your goals in Duisburg. No costs

    30 min

  • Online Consultation

    Available Online

    Lets assess you & then provide exercises to improve your posture, musc...

    1 hr 30 min

Is Personal Training for me?

Weekly Personal Training is not for everyone. Your ultimate goal should be to learn how to take care of yourself. In order to do this, you first need to learn what your goals are, what to do to accomplish them and what would hold you back. I'd always recommend starting with the online assessment, learning what your weak areas are and what exercises you can do to improve them. If you are unsure if Personal Training is for you, please send me an email with your details such as height, weight, age, issues, current exercise routine, eating habits and whatever else you think may be important to know.

Do you sit a lot, suffer from a bad posture and pain?

Reclaim your comfort and confidence with the MoveWell video program

INSIDE THE STUDIO

OUR TEAM

Patrick.jpg
Louisa.jpg
Niklas.jpg
Mansy.jpg
Andreas.jpg

Patrick

Louisa

Niklas

Mansy

Andreas

  • How much does personal training cost?
    The cost for PT is dependent on several factors such as location or number of participants. Contact us at info@patrick-cole.com or +491775448423 for an individual offer based on your goals.
  • Am I stuck with a contract?
    No! There is no contract. You pay as you go.
  • Is group training possible?
    Yes! Group training is a great way to work out with friends & family and split the costs. Contact us for an offer.
  • Where does the training take place?
    Personal training takes place at our studio in Duisburg or Online.
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