step 1 measure

Test your current fitness level and body composition (Body Fat & Muscle %). You can also try the Lifestyle Assessment test to track your current stress-levels and recovery.

step 2


Set goals to improve overall fitness, specifically focusing on weak areas. Learn about simple ways to improve your eating habits.

Step 3

work out

Follow a personalized routine week after week.

Step 4




Personal Training


Couples & Friends (up to 3 participants)

Small group training is a great and fun way to compete against your friends and family while splitting the costs.

Workout plan & Nutritional guidelines

For a more affordable short-term option, I will analyze your current training and eating habits and develop a personalized 6 - 8 week plan for you to follow. It is important however to keep your self motivated.

Click here for more info on pricing.

Personal training will take place in Duisburg at the studio (Kammerstrasse 62, 47057 Duisburg).

To find out more about the different personal training services (ex. Mobility, Athletic training) click here: Personal Training Services