Feel Like You've Lost Control?
Your back and knees hurt from sitting.
Your out of breath just from going up the stairs.
Your stomach is not where it should be.
Your posture is off.
You dont like what you see in the mirror.
Your tired during the day.
You feel old, out of shape and ashamed?
I’ve been there.
And I promise — it only gets worse unless you take action now.
The Athletic Code & It's 3 Pillars
The Athletic Code is my proven method to help busy professionals rebuild their health, habits, strength, athletic ability, and confidence — without gimmicks.
1. Movement Mastery
Rebuild strength, protect your joints, and move like an athlete
Master the 3 foundational moves that restore posture, reduce pain, and bring back your athletic power.
2. Daily
Habits
Simple routines that deliver lifelong results
Integrate micro habits for energy, health, and performance — from posture resets to active breaks, to nutrition basics you can actually stick to.
3. Mindset & Longevity
Think, feel, and live like an athlete for decades.
Shift from “all-or-nothing” to “always improving.” Use visualization, confidence training, and health fundamentals (blood sugar, weight, sleep, recovery) to lock in results for life.
I’ve Been There Too
Ex-basketball player. Loved training. Then life hit:
Office job. Family. Injuries. No time. Constant pain.
I tore my meniscus. Ruptured my achilles. Patellar tendonitis. Anterior pelvic tilt. Bloating. Swollen joints. Back pain. Heart issues. Sleep issues. I felt broken.
In my 30s, I lost muscle, gained fat, and hurt all the time. Hospital visits became normal.
I couldn’t train like I used to. The gym took too long. It was too much.
So I had to change — and so did my mindset.
I went back to the basics. Simple, effective, real-life training.
And I started helping others do the same.
No more trends. No more extremes. Just what works.
Work with me
Hear What My Clients Say About Me
Google Reviews
Quentin
★★★★★
Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻
Adina
★★★★★
Always a pleasure going to his bootcamp classes.
Otto
★★★★★
A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....
Video: My Online Clients
Training From Home
Photo Gallery: In-Studio Coaching
(The Roots of My Method)
