Patrick Cole
Personal Trainer
Hey, I'm Patrick. I've been a PT for 13+ years, helping 1000+ people improve movement, posture, and pain. If you need help with movement & pain, start with my FixTheTilt System.
© Patrick Cole. All rights reserved.
Personal Training in Duisburg
Personal training tailored for busy professionals living in Duisburg & Düsseldorf— posture, strength and pain-free performance. Sessions in English & Deutsch. Sessions take place at Kammerstrasse 62, 47057 Duisburg
We’ve Trained Hundreds in Duisburg — In English & German
At our private studio in Duisburg, we understand the realities of professional life, injuries and posture issues. We speak fluent English and Deutsch — so you’re supported every step of the way.
With years of experience and real results, our team ensures you train smart, stay safe and make real progress.
Our Team
Schedule a call or send me an Email to get started
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This Exact System Has Helped Hundreds Eliminate Pain & Feel More Athletic
The proven system to help with your low back pain, tight hips, knee pain, weak glutes, stomach pushing forward, anterior pelvic tilt, and so much more.
No daily mobility routines. No gym. No endless stretching. No confusing routines.
Recorded workshop • One-time payment • Access June 15 • Price increases after June 15th
One Root Cause. Many Symptoms.
The Duck Butt Posture
"Standing up straight" shouldn't feel like a work.
Lower Back
Pain
Your back is overworking because your pelvis won't support you.
Knee Pain/
Jumpers Knee
The imbalance caused by your tilt is putting all the pressure on your knees during movement.
Stomach Bulge/Bloating
You don't have "weak abs"—you have a pelvis that won't let your core engage the way it should.
Tight Hip
Flexors
The hip flexors stay “on” to create stability.
That’s why stretching them doesn't last.
Most people keep chasing these symptoms separately. These aren't separate problems. They are all symptoms of a missing foundation.
Why Most Fixes Don’t Last
You’ve probably tried:hip flexor stretchesglute bridgesab exercisesmassage gunschiropractic adjustmentsfoam rollingmobility routinesThey might feel good temporarilybut your body always falls back into the same position.Why?Because the problem isn’t tight muscles.Your foundation is unstable.
I Lived With This For Over 20 Years
I had:
low back pain
anterior pelvic tilt (the duck butt)
jumpers knee
weak glutes
chronic stomach bloating
inactive abs
constant tightness
teeth grindingEven as a trainer, nothing made sense.I stretched. Strengthened. Did mobility work.Nothing lasted.It wasn’t until I rebuilt my foundation that everything changed.
The 3-Step FixTheTilt System
Instead of chasing symptoms, you’ll rebuild the foundation underneath them.The system follows 3 simple steps:1. BreatheReconnect your deep core and take pressure off your lower back and hips.2. OpenCreate real space in the hips without endless stretching routines.3. LockTeach your body to hold this new position naturally during everyday movement.That’s how your body starts feeling:strongerlightermore stableathletic again
Inside The FixTheTilt System
✔️ 30-minute recorded workshop
✔️ Step-by-step FixTheTilt framework
✔️ Learn the Breathe → Open → Lock system
✔️ Understand why your body keeps tightening up
✔️ Learn how to rebuild your foundation
✔️ Simple exercises you can start immediately
✔️ No equipment required✔️ Immediate, at-home foundation protocols.
Developed through 13+ years of coaching and helping over 1000+ people improve movement, posture, and pain.
Get The FixTheTilt System
One-time investment for $49.
Full access delivered June 15th.Price increases to $99 after launch.You'll receive:- lifetime access to the FixTheTilt System (Recorded Workshop)
- all future updates
- early supporter pricing
- priority access to future offers
FixTheTilt System
$49
Prices are net. Local sales tax/VAT may apply at checkout based on your country.
Customer Support & Inquiries:
For questions about your purchase or technical support, please contact us at [email protected].Product Delivery Policy:
This is a 100% digital program. Upon successful checkout via Creem, you will receive an automated email access to the pre-recorded video workshop on June 15th. No physical items will be shipped.Refund & Cancellation Policy:
Due to the digital nature and immediate delivery of this workshop, all sales are final. If you experience any technical tracking or login issues, please reach out to our support email for immediate assistance.Legal Information:
Terms
Thank you! Your spot is officially secured.You have successfully joined the FixTheTilt System at our early-bird launch pricing!What happens next? On June 15th, you will receive an email containing your direct login details to the workshop video.Check your inbox right now: We have just sent an immediate purchase confirmation email to you. Please check your spam/promotions folder to ensure our emails are getting through.Your pain points: Inside that confirmation email, there is a quick 2 question survey about your main physical pain points (back, knees, posture). Replying to that or clicking the link ensures our system white-lists your email address so you never miss any updates on your specific issues!
Terms & ConditionsEffective Date: January 1, 2026Welcome to Patrick Cole Personal Training. By browsing our website and purchasing our services or digital products, you agree to comply with and be bound by the following terms and conditions.1. General Terms
These terms apply to all users of the site, including browsers, clients, and purchasers of online content. "We," "us," and "our" refer to Patrick Cole Personal Training. "You" refers to the user or client.2. Personal Training Services (Duisburg)
• Booking & Scheduling: Personal training sessions must be booked in advance via our official booking channels.
• Cancellation & Rescheduling: If you need to cancel or reschedule an in-person session, you must provide at least 24 hours' notice. Sessions canceled with less than 24 hours' notice may be forfeited or charged at the full rate.
• Health & Safety: You represent that you are in good physical health and capable of engaging in strenuous exercise. We are not liable for any injuries sustained during training; all clients may be required to sign a separate Physical Activity Readiness Questionnaire (PAR-Q) or Liability Waiver.3. Digital Products & Workshops
• Access & Delivery: Online workshops, courses, and digital materials are delivered via digital access (e.g., email link, login portal) immediately or shortly after purchase.
• No Refunds: All sales of digital products, workshops, and online courses are final. Due to the irrevocable nature of digital downloads and online access, we do not offer returns, exchanges, or refunds once access has been granted.
• Intellectual Property: All content provided in workshops and courses is the intellectual property of Patrick Cole Personal Training. You may not distribute, reproduce, or resell these materials.4. Payments
All payments must be made in full before the commencement of personal training sessions or the delivery of digital products. Prices are subject to change, but changes will not affect orders or sessions already paid for.5. Limitation of Liability
To the maximum extent permitted by applicable law, Patrick Cole Personal Training shall not be liable for any direct, indirect, incidental, or consequential damages arising from the use of our services, website, or digital products.6. Changes to Terms
We reserve the right to update or change these Terms and Conditions at any time. Your continued use of the website following the posting of any changes constitutes acceptance of those changes.