Fix The Tilt
Helping Desk Disasters fix their anterior pelvic tilt, build a strong core, muscles & joints. No BS just simplicity.
NO MORE ANTERIOR PELVIC TILT
APT IS A PAIN IN THE ...
From Ex-Athlete to Desk Disaster to Fit and Pain-Free: Fix Your Anterior Pelvic Tilt, Build Muscle, and Feel Amazing as You Age
Join a community of ex-athletes and current desk disasters who’ve discovered how to get back in shape, improve posture, and eliminate joint pain—without complicated routines or endless stretching.
HOW APT AFFECTED ME?
Over 20 years with APT
From a ball player to a desk worker who sits a lot - 2 professions that made my Anterior Pelvic Tilt worse!
I Used to Struggle with APT and Tight Hips Too (And Got Laughed at for a Soft Butt!)
Let me take you back to high school basketball practice. I drove to the basket, had a nice bucket while leaving someone in the dust, and got smacked on the butt by a teammate - good job. Instead of cheers, I got laughed at. My butt was soft—thanks to anterior pelvic tilt (APT).
Fast forward to my desk-job years. Sitting all day made things worse:
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Jumpers Knee: Thick kneecaps, lots of ice.
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Stomach Poke: My stomach would always poke out.
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Duck Butt: My Butt also.
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Torn Things: Torn Achilles (from just passing the ball) and Meniscus.
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Old People Joints: Bending the knees and shoulders fully was painful, so I'd just bend a little - even though I would lift weights.
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Tight Lower Back: Some days I couldn’t even move.
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Blocked Hips: Hip flexors were always on overdrive.
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Popping Hips: This isn't like a finger pop.
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Pelvic Floor issues: I'll let you google what this can be.
I tried all the trendy fixes: couch stretches, hip strengthening exercises—they felt good in the moment but didn’t solve the problem.
Now? I’ve fixed my APT, and here’s what’s different:
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Abs that are actually abs (no more teddy bear stomach).
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Glutes that are 🍑 (an unripe one) and no longer 🍦 (No more laughing at me when getting smacked on the butt now).
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A loose, balanced core that’s ready for action.
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Running pain-free (I’m no marathoner, but chasing a train is a breeze. It feels like I'm gliding when I run now 🛸).
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Playing basketball—pain-free and feeling strong (beating up on kids in a game of 1-1 keeps my confidence high 🕺🏽).
COUCH STRETCHES DID NOTHING FOR MY APT
Want to learn how I did it? Join the Free Community!
Who is this for?
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Ex-athletes who’ve traded the court, field, or track for a desk.
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Desk Wrecks who want to beat Anterior Pelvic Tilt, improve posture, and feel strong again.
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Anyone who wants to fix tight hips, build muscle, and get a six-pack—without endless mobility exercises.
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Anyone looking to improve daily habits & overall health with the simple basics.
STRUGGLING TO GET RID OF YOUR APT?
Sign Up for the Free Newsletter for Tips and Tricks
Why Join?
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Access a Free Discord Community where you can connect with like-minded desk disasters who are fixing their fitness.
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Discord is a free app where you can join chat groups to connect, share, and support each other through text, voice, or video—all in one place!
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Chat with me & with others, share your results, get motivated.
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Sign up for exclusive newsletter content with simple strategies to get fit and feel good.
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Be the first to know when my programs launch!
ABOUT ME?
From Personal Trainer to Online Coach
for Desk Disasters
I’m not just someone who’s been through it—I’ve made it my mission to help others. After years of working as a personal trainer, I’ve transitioned to online coaching to reach more people like you: desk disasters and ex-athletes who want to get back in shape, fix their posture, and feel amazing again.
It feels like the fitness industry today thrives on overwhelming us with endless routines, flashy equipment, and trendy workouts to keep us hooked. But here’s the truth: you don’t need all that noise. Fixing your tilt and mastering the simple basics is all it takes to build a strong foundation. From there, it’s about maintaining (for the rest of your life) with straightforward, effective exercises that actually work.
If your interested in online training with me you can apply here. Every month, I take on a few clients to coach over a 1 - 3 month period - helping them finally get rid of APT, posture issues & joint pain so that they can feel good again. I'd recommending joining the free Discord Community first.
Client Reviews
Quentin
★★★★★
Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻
Adina
★★★★★
Always a pleasure going to his bootcamp classes.
Otto
★★★★★
A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....
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