Why My Training Works?
You don’t need hours in the gym.
You don’t need extreme workouts or fancy gadgets.
You don’t need fitness trends or expensive equipment.
You just need the right exercises for your body—simple, sustainable, and effective for life.
The Problem? It’s Not You.
Think about it—if you had a way to stay fit without buying new gear, following trends, or jumping on fitness hypes, the fitness industry wouldn’t survive.
They want you confused—constantly changing routines, chasing trends, and spending money on the next big thing.
But fitness doesn’t have to be that complicated.
What Issues Are Holding You Back?
⚡ Lost the passion to move—your sport is gone, and life has taken over.
⚡ Dealing with pain: bad posture, knee pain, shoulder issues—rest isn’t fixing it.
⚡ Feel like you need a gym membership, hours of training, or extreme diets to stay fit.
⚡ The internet shows crazy workouts & extreme transformations—your goal feels impossible.
⚡ Think you need endless cardio or marathon endurance—but you hate running.
I’ve been there too. The solution? Master the simple fundamentals. It’s easier than you think.
About me
I'm a former basketball player turned corporate professional who struggled to stay fit with a busy schedule.
I became an in-person trainer over 10 years ago, helping hundreds fix back pain, posture issues, joint issues, lose weight, and build muscle.
I’ve battled anterior pelvic tilt, tight hip flexors, and recurring injuries from neglecting the fundamentals. Chasing trends and lifting heavy didn’t work.
So, I created a sustainable training method—minimal time, no fancy equipment, just the basics done right.
How Can I Help You?
Stop following workouts that weren’t built for you.
Instead of trendy, one-size-fits-all routines, my program teaches you exactly what your body needs—so you can move pain-free, build strength, and stay fit for life.
Make fitness fit your schedule.
Have 10 minutes a day? An hour, three times a week? Doesn’t matter—I’ll show you how to make it work, no matter how busy you are.
More than just
workouts.
This membership includes self-assessments, motivational content, and nutrition tips—so you don’t just start strong, but stay consistent.
Introducing My Upcoming Course Subscription Service
get free fitness tips and be the first to know when the membership launches!
Check Out Some Reviews
Quentin
★★★★★
Patrick ist ein super Trainer! Immer sehr nett und lustig! Er motiviert mich viel! Und ich bin schon Harder, better, faster, stronger 💪🏻
Adina
★★★★★
Always a pleasure going to his bootcamp classes.
Otto
★★★★★
A high level professional, very knowledgeable and motivational trainer. Working out with Patrick has always been very goal oriented. He has improved my results on both cardio and strength more that I could have ac.....
