Personal Training in Duisburg

Personal training tailored for busy professionals living in Duisburg & Düsseldorf— posture, strength and pain-free performance. Sessions in English & Deutsch. Sessions take place at Kammerstrasse 62, 47057 Duisburg

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We’ve Trained Hundreds in Duisburg — In English & German

At our private studio in Duisburg, we understand the realities of professional life, injuries and posture issues. We speak fluent English and Deutsch — so you’re supported every step of the way.
With years of experience and real results, our team ensures you train smart, stay safe and make real progress.

Our Team

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Legal Notice | FixTheTilt System

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Stop guessing what’s causing your pain and learn how to rebuild pelvic stability

In this 60-minute workshop, you’ll learn why your body feels tight, unstable, and stuck, why common fixes don’t last, and the exact 3-step system to rebuild your foundation. Leave with a clear 3–4 week action plan to start moving better, feeling stronger, and trusting your body again.

• Get the system

Recorded workshop • One-time payment • Instant Access

People Who Felt Stuck Are Finally Moving Again

One Root Cause. Many Symptoms.

The Duck Butt Posture

"Standing up straight" shouldn't feel like work.

Lower Back
Pain

Your back is overworking because your pelvis won't support you.

Knee Pain/
Jumpers Knee

The imbalance caused by your missing foundation is putting all the pressure on your knees during movement.

Stomach Bulge/Bloating

You don't have "weak abs"—you have a pelvis that won't let your core engage the way it should.

Tight Hip
Flexors

The hip flexors stay “on” to create stability.
That’s why stretching them doesn't last.

Why Most Fixes Don’t Last

Why Improve Pelvic Stability?

I Lived With This For Over 20 Years

I had:
low back pain
anterior pelvic tilt (the duck butt)
jumpers knee
weak glutes
chronic stomach bloating (led to heart issues)
inactive abs
constant tightness
teeth grinding
Pelvic floor issuesEven as a trainer, nothing made sense.I stretched. Strengthened. Did mobility work.Nothing lasted.It wasn’t until I rebuilt my foundation that everything changed.
Want to learn more about me? Then watch this video on my relationship with anterior pelvic tilt, pain and why I started my method.

The 3-Step FixTheTilt System

Trusted by 100+ people dealing with pain, instability, and compensation

Inside The FixTheTilt System

✔️ 60-minute recorded workshop
✔️ 3-4 week action plan
✔️ Understand why your body keeps tightening up & is in pain
✔️ Learn the Breathe → Open → Lock system to rebuild stability & reduce pain
✔️ Simple exercises you can start immediately from home
✔️ No equipment required

Developed through 13+ years of coaching and helping over 1000+ people improve movement, posture, and pain.

Get The FixTheTilt System

One-time investment for $99.
Instant access delivered via EmailYou'll receive:- lifetime access to the FixTheTilt System (60min Recorded Workshop)
- all future updates
- early supporter pricing
- priority access to future offers

FixTheTilt System

$99

• Get the system

Prices are net. Local sales tax/VAT may apply at checkout based on your country.

Thank you! You have successfully joined the FixTheTilt System!What happens next? within the next few minutes, you'll receive an email containing your direct login details to the workshop page.
Please check your spam/promotions folder to ensure our emails are getting through.

Terms & ConditionsEffective Date: January 1, 2026Welcome to Patrick Cole Personal Training. By browsing our website and purchasing our services or digital products, you agree to comply with and be bound by the following terms and conditions.1. General Terms
These terms apply to all users of the site, including browsers, clients, and purchasers of online content. "We," "us," and "our" refer to Patrick Cole Personal Training. "You" refers to the user or client.2. Personal Training Services (Duisburg)
• Booking & Scheduling: Personal training sessions must be booked in advance via our official booking channels.
• Cancellation & Rescheduling: If you need to cancel or reschedule an in-person session, you must provide at least 24 hours' notice. Sessions canceled with less than 24 hours' notice may be forfeited or charged at the full rate.
• Health & Safety: You represent that you are in good physical health and capable of engaging in strenuous exercise. We are not liable for any injuries sustained during training; all clients may be required to sign a separate Physical Activity Readiness Questionnaire (PAR-Q) or Liability Waiver.3. Digital Products & Workshops
• Access & Delivery: Online workshops, courses, and digital materials are delivered via digital access (e.g., email link, login portal) immediately or shortly after purchase.
• No Refunds: All sales of digital products, workshops, and online courses are final. Due to the irrevocable nature of digital downloads and online access, we do not offer returns, exchanges, or refunds once access has been granted.
• Intellectual Property: All content provided in workshops and courses is the intellectual property of Patrick Cole Personal Training. You may not distribute, reproduce, or resell these materials.4. Payments
All payments must be made in full before the commencement of personal training sessions or the delivery of digital products. Prices are subject to change, but changes will not affect orders or sessions already paid for.5. Limitation of Liability
To the maximum extent permitted by applicable law, Patrick Cole Personal Training shall not be liable for any direct, indirect, incidental, or consequential damages arising from the use of our services, website, or digital products.6. Changes to Terms
We reserve the right to update or change these Terms and Conditions at any time. Your continued use of the website following the posting of any changes constitutes acceptance of those changes.

Privacy Policy for Patrick Cole Personal Training
Effective Date: June 8, 2026
1. An Overview of Data Protection
General Information
The following information provides a simple overview of what happens to your personal data when you visit this website. Personal data is any data with which you could be personally identified.
Data Recording on Our Website
The data processing on this website is carried out by the website operator. You can find the operator's contact details in the section "Information About the Responsible Party" in this privacy policy, or in our Impressum (Legal Notice).
How Do We Collect Your Data?
• Data you provide: This includes data you enter into our contact form or when you purchase a product.
• Data collected automatically: Other data is collected automatically by our IT systems when you visit the website. This is primarily technical data (e.g., internet browser, operating system, or time of the page view).
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2. General Information and Mandatory Clauses
Information About the Responsible Party (Controller)
The party responsible for processing data on this website is:
Patrick Cole Personal Training
Kammerstraße 62
47057 Duisburg
Germany
Email: [email protected]
Website: www.patrick-cole.com
The responsible party is the natural or legal person who alone or jointly with others determines the purposes and means of the processing of personal data (e.g., names, email addresses, etc.).
Revocation of Your Consent to Data Processing
Many data processing operations are only possible with your express consent. You can revoke your consent at any time with future effect. An informal email making this request is sufficient. The legality of data processing carried out before the revocation remains unaffected.
Rights of the Data Subject
Under the GDPR, you have the following rights regarding your personal data:
• Right to access (Art. 15 GDPR)
• Right to rectification (Art. 16 GDPR)
• Right to erasure / Right to be forgotten (Art. 17 GDPR)
• Right to restriction of processing (Art. 18 GDPR)
• Right to data portability (Art. 20 GDPR)
• Right to object (Art. 21 GDPR)
You also have the right to lodge a complaint with a supervisory authority if you believe that the processing of your personal data violates the GDPR. The responsible authority for you is the Landesbeauftragte für Datenschutz und Informationsfreiheit Nordrhein-Westfalen (LDI NRW).
Notice for California Residents (CCPA/CPRA)
If you are a resident of California, you have specific rights regarding your personal information under the California Consumer Privacy Act (CCPA) as amended by the CPRA. This includes the right to request access to the specific pieces of personal data we collect, the right to request deletion of your personal data, and the right to opt-out of the sale or sharing of your personal information. We do not sell your personal data.
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3. Data Collection on Our Website
Hosting on Carrd
Our website is hosted using the platform Carrd (Carrd Inc.). When you visit our website, Carrd collects server log files, including your IP address, browser type, operating system, and the time of your visit. This processing is based on Art. 6(1)(f) GDPR (Legitimate Interest) to ensure the stable and secure operation of our website.
Contact Form
If you send us inquiries via the contact form on our Duisburg personal training page, your information from the inquiry form, including the contact details you provided there (Name, Email, Message), will be stored by us for the purpose of processing the inquiry and in the event of follow-up questions. We do not share this data without your consent.
The processing of this data is based on Art. 6(1)(b) GDPR if your request is related to the execution of a contract, or Art. 6(1)(f) GDPR based on our legitimate interest in effectively processing inquiries sent to us.
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4. E-Commerce and Payment Processing
Payment Processing via Creem
When you purchase digital products or workshops (such as the FixTheTilt System), the checkout and transaction processes are handled entirely by our external payment infrastructure provider, Creem.
To complete your purchase, Creem collects personal data, which may include:
• Your name and email address
• Financial details (credit card information, account data)
• Location data and billing address (required for payment security, fraud detection, and localized sales tax/VAT calculations).
The data transfer and processing through Creem are based on Art. 6(1)(b) GDPR (processing is necessary for the performance of a contract to which you are a party). Your payment information is securely processed using encrypted standard industry protocols.
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5. Email Marketing and Newsletter
Brevo
If you sign up for our newsletter, purchase a digital course, or join our community, your email address and name are stored and processed using Brevo (Sendinblue GmbH, Germany).
We use Brevo to:
• Deliver automated access links and passwords for your digital workshops.
• Send system transaction confirmations.
• Send automated email follow-ups requesting course feedback.
• Send marketing communications, community updates, or upsell offers regarding 1-1 coaching and memberships.
Brevo is a privacy-compliant German provider. We have concluded a Data Processing Agreement (DPA) with Brevo to ensure they process your data strictly in accordance with GDPR requirements. The processing is based on Art. 6(1)(b) GDPR for course deliveries and Art. 6(1)(a) GDPR (Consent) for newsletter subscriptions. You can unsubscribe from our marketing emails at any time by clicking the "Unsubscribe" link at the bottom of any email.
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6. Marketing and Retargeting (Future-Proof Tracking)
Meta Pixel (Facebook Custom Audiences)
Our website intends to use or uses the Meta Pixel operated by Meta Platforms Ireland Ltd. This tool allows us to track the behavior of website visitors after they have been redirected to our website by clicking on a Facebook advertisement. This helps us measure the effectiveness of Facebook ads and optimize our marketing efforts to retarget relevant audiences with tailored digital fitness courses.
The data collected is anonymous to us as the operator. However, Meta stores and processes this data, connecting it to your Facebook profile, and may use it for its own advertising purposes.
Legal Basis: The Meta Pixel is only activated if you provide your explicit opt-in consent via our website's cookie consent banner (Art. 6(1)(a) GDPR). You can withdraw your consent at any time via the cookie settings on our website.

Legal Notice (Impressum)
Information pursuant to § 5 DDG:
Patrick Cole Personal Training
Kammerstraße 62
47057 Duisburg
Germany
VAT ID (USt.-ID): DE338052985
Contact Information:
Email: [email protected]
Website: patrick-cole.comRepresented by:
Patrick Cole (Sole Proprietor / Freiberufler)EU Dispute Resolution:
The European Commission provides a platform for online dispute resolution (ODR): europa.eu.
Our e-mail address can be found above in the legal notice.Consumer Dispute Resolution/Universal Arbitration Board:
We are not willing or obliged to participate in dispute resolution proceedings before a consumer arbitration board.