Patrick Cole
Personal Trainer
Hey, I'm Patrick. I've been a PT for 13+ years, helping 1000+ people improve movement, posture, and pain. If you need help with movement & pain, start with my FixTheTilt System.
© Patrick Cole. All rights reserved.
Personal Training in Duisburg
Personal training tailored for busy professionals living in Duisburg & Düsseldorf— posture, strength and pain-free performance. Sessions in English & Deutsch. Sessions take place at Kammerstrasse 62, 47057 Duisburg
We’ve Trained Hundreds in Duisburg — In English & German
At our private studio in Duisburg, we understand the realities of professional life, injuries and posture issues. We speak fluent English and Deutsch — so you’re supported every step of the way.
With years of experience and real results, our team ensures you train smart, stay safe and make real progress.
Our Team
Schedule a call or send me an Email to get started
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Stop guessing what’s causing your pain and learn how to rebuild pelvic stability
In this 60-minute workshop, you’ll learn why your body feels tight, unstable, and stuck, why common fixes don’t last, and the exact 3-step system to rebuild your foundation. Leave with a clear 3–4 week action plan to start moving better, feeling stronger, and trusting your body again.
Recorded workshop • One-time payment • Instant Access
One Root Cause. Many Symptoms.
The Duck Butt Posture
"Standing up straight" shouldn't feel like work.
Lower Back
Pain
Your back is overworking because your pelvis won't support you.
Knee Pain/
Jumpers Knee
The imbalance caused by your missing foundation is putting all the pressure on your knees during movement.
Stomach Bulge/Bloating
You don't have "weak abs"—you have a pelvis that won't let your core engage the way it should.
Tight Hip
Flexors
The hip flexors stay “on” to create stability.
That’s why stretching them doesn't last.
Most people keep chasing these symptoms separately. These aren't separate problems. They are all symptoms of a missing foundation.
Why Most Fixes Don’t Last
You’ve probably tried:hip flexor stretchesglute bridgesab exercisesmassage gunschiropractic adjustmentsfoam rollingmobility routinesThey might feel good temporarilybut your body always falls back into the same position.Why?Because the problem isn’t tight muscles.Your foundation, or your pelvis, is unstable.
Why improve pelvic stability?
So that standing/sitting longer periods doesn't make your lower back overwork.Your hips feel loose without stretching all day.You can feel your glutes engage.Play with your kids or play a pick up game without feeling older than you are.Train without constantly thinking about pain.Trust your body again.
I Lived With This For Over 20 Years
I had:
low back pain
anterior pelvic tilt (the duck butt)
jumpers knee
weak glutes
chronic stomach bloating (led to heart issues)
inactive abs
constant tightness
teeth grinding
Pelvic floor issuesEven as a trainer, nothing made sense.I stretched. Strengthened. Did mobility work.Nothing lasted.It wasn’t until I rebuilt my foundation that everything changed.
The 3-Step FixTheTilt System
Instead of chasing symptoms, you’ll rebuild the foundation underneath them, improving your pelvic stability following the FixTheTilt System.The system follows 3 simple steps:1. BreatheReconnect your deep core and take pressure off your lower back and hips.2. OpenCreate real space in the hips without endless stretching routines.3. LockTeach your body to hold this new position naturally during everyday movement.This system will help your body feel: stronger, lighter & more stable
Trusted by 100+ people dealing with pain, instability, and compensation
Inside The FixTheTilt System
✔️ 60-minute recorded workshop
✔️ 3-4 week action plan
✔️ Understand why your body keeps tightening up & is in pain
✔️ Learn the Breathe → Open → Lock system to rebuild stability & reduce pain
✔️ Simple exercises you can start immediately from home
✔️ No equipment required
After 60 minutes: You'll know exactly what’s causing your pain pattern and what to do first.Within 1 day of implementing: Most people feel reduced guarding/tension and a clearer movement strategy.Within a few weeks: Major changes—better hip/glute control, less back domination, and improved ability to walk/stand/train.
Developed through 13+ years of coaching and helping over 1000+ people improve movement, posture, and pain.
Get The FixTheTilt System
One-time investment for $99.
Instant access delivered via EmailYou'll receive:- lifetime access to the FixTheTilt System (60min Recorded Workshop)
- all future updates
- early supporter pricing
- priority access to future offers
FixTheTilt System
$99
Prices are net. Local sales tax/VAT may apply at checkout based on your country.
Customer Support & Inquiries:
For questions about your purchase or technical support, please contact us at [email protected].Product Delivery Policy:
This is a 100% digital program. Upon successful checkout via Creem, you will receive an automated email to access the pre-recorded video workshop. No physical items will be shipped.Refund & Cancellation Policy:
Due to the digital nature and immediate delivery of this workshop, all sales are final. If you experience any technical tracking or login issues, please reach out to our support email for immediate assistance.Legal Information:
Terms
Thank you! You have successfully joined the FixTheTilt System!What happens next? within the next few minutes, you'll receive an email containing your direct login details to the workshop page.
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Terms & ConditionsEffective Date: January 1, 2026Welcome to Patrick Cole Personal Training. By browsing our website and purchasing our services or digital products, you agree to comply with and be bound by the following terms and conditions.1. General Terms
These terms apply to all users of the site, including browsers, clients, and purchasers of online content. "We," "us," and "our" refer to Patrick Cole Personal Training. "You" refers to the user or client.2. Personal Training Services (Duisburg)
• Booking & Scheduling: Personal training sessions must be booked in advance via our official booking channels.
• Cancellation & Rescheduling: If you need to cancel or reschedule an in-person session, you must provide at least 24 hours' notice. Sessions canceled with less than 24 hours' notice may be forfeited or charged at the full rate.
• Health & Safety: You represent that you are in good physical health and capable of engaging in strenuous exercise. We are not liable for any injuries sustained during training; all clients may be required to sign a separate Physical Activity Readiness Questionnaire (PAR-Q) or Liability Waiver.3. Digital Products & Workshops
• Access & Delivery: Online workshops, courses, and digital materials are delivered via digital access (e.g., email link, login portal) immediately or shortly after purchase.
• No Refunds: All sales of digital products, workshops, and online courses are final. Due to the irrevocable nature of digital downloads and online access, we do not offer returns, exchanges, or refunds once access has been granted.
• Intellectual Property: All content provided in workshops and courses is the intellectual property of Patrick Cole Personal Training. You may not distribute, reproduce, or resell these materials.4. Payments
All payments must be made in full before the commencement of personal training sessions or the delivery of digital products. Prices are subject to change, but changes will not affect orders or sessions already paid for.5. Limitation of Liability
To the maximum extent permitted by applicable law, Patrick Cole Personal Training shall not be liable for any direct, indirect, incidental, or consequential damages arising from the use of our services, website, or digital products.6. Changes to Terms
We reserve the right to update or change these Terms and Conditions at any time. Your continued use of the website following the posting of any changes constitutes acceptance of those changes.